Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 103.1 mg |
| Potassium | 241.9 mg |
| Total Carbohydrate | 75.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 15.5 g |
| Protein | 38.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 13.9 % |
| Copper | 1.7 % |
| Folate | 1.4 % |
| Iron | 20.8 % |
| Magnesium | 1.3 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reggie Watts Yurgi Shake
View the full Reggie Watts Yurgi Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reggie Watts Yurgi Shake
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
122 calories of Bodylogix Whey Protein, Decadent Chocolate, 1 scoop, (30.40 gram(s))
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Reggie Watts Yurgi Shake
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
122 calories of Bodylogix Whey Protein, Decadent Chocolate, 1 scoop, (30.40 gram(s))
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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