Taco Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 179.6
- Total Fat: 5.7 g
- Cholesterol: 18.2 mg
- Sodium: 556.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.8 g
- Protein: 14.3 g
View full nutritional breakdown of Taco Salad calories by ingredient
Introduction
quick and easy quick and easyNumber of Servings: 8
Ingredients
-
Half a large container fat free or 1% cottage cheese
half a large container fat free sour cream
2 tsps Taco seasoning
1 small or half a large head of iceberg lettuce
1 cup cheddar cheese
1 can of black beans or
1 can of black olives
1 cup prepared salsa
Directions
Chop lettuce and place in dish
spread salsa over lettuce
spread either beans or olives over salsa
mix together cottage cheese, sour cream and taco seasoning and spread over beans or olives
sprinkle grated cheese on top.
Serve with Tortilla chips or soft tortillas (not accounted for in calorie count)
Number of Servings: 8
Recipe submitted by SparkPeople user EMMAMUM.
spread salsa over lettuce
spread either beans or olives over salsa
mix together cottage cheese, sour cream and taco seasoning and spread over beans or olives
sprinkle grated cheese on top.
Serve with Tortilla chips or soft tortillas (not accounted for in calorie count)
Number of Servings: 8
Recipe submitted by SparkPeople user EMMAMUM.