Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 5.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 18.2 mg
Sodium 556.5 mg
Potassium 376.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.8 g
Sugars 1.7 g
Protein 14.3 g
Vitamin A 14.1 %
Vitamin B-12 6.4 %
Vitamin B-6 6.8 %
Vitamin C 12.6 %
Vitamin D 0.4 %
Vitamin E 2.2 %
Calcium 18.4 %
Copper 13.3 %
Folate 21.4 %
Iron 9.3 %
Magnesium 11.0 %
Manganese 13.4 %
Niacin 3.6 %
Pantothenic Acid 3.4 %
Phosphorus 22.8 %
Riboflavin 9.9 %
Selenium 9.3 %
Thiamin 9.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

59 calories of Cheddar Cheese, (0.13 cup, shredded)

57 calories of Beans, black, (0.25 cup)

31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))

17 calories of Breakstone Fat Free Sour Cream, (18.75 grams)

14 calories of Salsa, (0.19 cup)

3 calories of Iceberg Lettuce (salad), (0.38 cup, shredded or chopped)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


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