Instant Pot Keto Chili

Instant Pot Keto Chili
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 17.9 g
  • Cholesterol: 58.3 mg
  • Sodium: 1,278.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Instant Pot Keto Chili calories by ingredient


Introduction

Keto Chili Keto Chili
Number of Servings: 12

Ingredients

    1 tsp, crumbled Bay Leaf
    2 tbsp Cumin seed
    1 tbsp Oregano, ground
    1 tsp Pepper, black
    1 stalk celery chopped, raw
    1 cup, chopped Onions, raw
    1 cup, strips Green Peppers (bell peppers)
    1/4 cup Tomato Sauce
    1 cup, chopped Peppers, sweet, red, fresh
    1 can, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 14.5 oz
    6 tsp Lea & Perrins, Worcestershire Sauce
    10 tbsp Hunt's Tomatoes Paste No Salt Added
    2 tsp Kosher Salt
    1 Yellow Bell Pepper
    3 cloves Fresh Garlic (1 clove = 3g)
    2.5lbs 80/20 ground beef chuck
    12 tsp Seasoning, Tones Taco Blend
    2 cans Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can
    3/4 C of water

Tips

Add water to desired consistency. I added 2 TBSP of sour cream and 1/3 cup of shredded cheese for my desired tastes.


Directions

Sautee onion and peppers for 6-7 minutes, add garlic and sautee for a minute. Then, add ground chuck and cook until brown. I drained most of the grease. Add remaining ingredients and 3/4 cup of water to instant pot and stir. Place bay leaf in the middle of the pot and seal. Set to stew.