Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 58.3 mg |
| Sodium | 1,278.3 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.0 g |
| Protein | 18.4 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 78.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.4 % |
| Copper | 2.3 % |
| Folate | 2.7 % |
| Iron | 17.6 % |
| Magnesium | 2.6 % |
| Manganese | 6.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Keto Chili
View the full Instant Pot Keto Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Keto Chili
225 calories of 80/20 ground beef chuck, (3.33 oz)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)
12 calories of Hunt's Tomatoes Paste No Salt Added, (0.83 tbsp)
10 calories of Seasoning, Tones Taco Blend, (1 tsp)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Tomato Sauce, (0.02 cup)
1 calories of Celery, raw, (7.17 grams)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Instant Pot Keto Chili
225 calories of 80/20 ground beef chuck, (3.33 oz)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)
12 calories of Hunt's Tomatoes Paste No Salt Added, (0.83 tbsp)
10 calories of Seasoning, Tones Taco Blend, (1 tsp)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Tomato Sauce, (0.02 cup)
1 calories of Celery, raw, (7.17 grams)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Kosher Salt, (0.17 tsp)
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