Sweet Potato Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Sweet Potato Curry calories by ingredient


Introduction

Sweet potato, chick peas, sweet peas, coconut milk, curry powder, ginger, onions, garlic (optional) Sweet potato, chick peas, sweet peas, coconut milk, curry powder, ginger, onions, garlic (optional)
Number of Servings: 4

Ingredients

    1 sweetpotato, 5" long Sweet potato
    1 cup Kroger Chick Peas (canned)
    1.5 cup Coconut Milk (Silk)
    0.66 cup peas, frozen, Great Value Sweet Peas
    1 small Onions, raw
    0.5 can Canned Tomatoes
    2 tbsp Canola Oil
    1 tbsp Curry powder

Directions

In heavy bottom saucepan heat canola oil, add small chopped onion, chopped ginger, garlic, simmer for 4 min., mix curry powder (30 sec.); add sweet potato and chick peas, 1 cup of water, coconut milk, salt & pepper to taste; increase heat to boil, reduce heat, cook uncovered until potato is tender ( 10 min.); add sweet peas and crushed tomatoes, cook until heated through. Serve in bowls or over cooked rice (optional).

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PERELMO.