Chickpea flour okara pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 5.0 g
  • Cholesterol: 32.3 mg
  • Sodium: 537.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Chickpea flour okara pancakes calories by ingredient


Introduction

Pancakes made with chickpea flour and okara Pancakes made with chickpea flour and okara
Number of Servings: 6

Ingredients

    100.0 Grams Tofu, okara
    100.0 gram gram flour (chickpea/garbanzo bean flour)
    1.0 large Egg, fresh, whole, raw
    5.0 Grams Salt
    2.0 tsp Baking Powder
    5.07 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    150.0 mL Milk, 1%
    0.21 cup Maple Syrup
    1.0 tbsp Canola Oil

Directions

Cook at 325 on griddle. Dish on to cooking surface in 1/3 cup servings.

Serving Size: Makes 6 4 inch pancakes

Number of Servings: 6.0

Recipe submitted by SparkPeople user JETBLACKCOCONUT.