Delicious (and healthy) Creamy Corn Chowder
 Creamy Corn Chowder Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 258.6
- Total Fat: 7.8 g
- Cholesterol: 34.3 mg
- Sodium: 307.1 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.8 g
- Protein: 15.6 g
View full nutritional breakdown of Delicious (and healthy) Creamy Corn Chowder calories by ingredient
Introduction
This is a very yummy and very clean creamy corn chowder. This is a very yummy and very clean creamy corn chowder.Number of Servings: 8
Ingredients
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8 ounces Chicken Breast (cooked), (canned is also fine)
2 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup, chopped Onions
0.25 cup Kodiak cakes power cakes
4 cup Kirkland Signature Organic Chicken Stock
4 clove Garlic
454 grams Potato, raw (16 oz)
4 cup kernels Yellow Sweet Corn, Frozen
4 tbsp Butter, salted
1 cup Nonfat Yogurt (Greek or Traditional)
Optional: Jalepeno
Optional Toppings: 1 Slice Turkey Bacon
2 TBS Mozzarella Cheese
Chopped Green Onions
Directions
Cook chicken breast
Saute peppers, garlic, and onion in butter until cooked
Stir in Kodiak Cakes to make a roux
add broth, bring to boil then add potatoes
after potatoes are partially cooked, add frozen corn, cooked chicken and yogurt. Simmer until fully cooked.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASLATERAUSSIES.
Saute peppers, garlic, and onion in butter until cooked
Stir in Kodiak Cakes to make a roux
add broth, bring to boil then add potatoes
after potatoes are partially cooked, add frozen corn, cooked chicken and yogurt. Simmer until fully cooked.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASLATERAUSSIES.