Delicious (and healthy) Creamy Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 7.8 g
  • Cholesterol: 34.3 mg
  • Sodium: 307.1 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.6 g

View full nutritional breakdown of Delicious (and healthy) Creamy Corn Chowder calories by ingredient
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Introduction

This is a very yummy and very clean creamy corn chowder. This is a very yummy and very clean creamy corn chowder.
Number of Servings: 8

Ingredients

    8 ounces Chicken Breast (cooked), (canned is also fine)
    2 cup Bell peppers (Green, Red, Yellow, Orange)
    1 cup, chopped Onions
    0.25 cup Kodiak cakes power cakes
    4 cup Kirkland Signature Organic Chicken Stock
    4 clove Garlic
    454 grams Potato, raw (16 oz)
    4 cup kernels Yellow Sweet Corn, Frozen
    4 tbsp Butter, salted
    1 cup Nonfat Yogurt (Greek or Traditional)

    Optional: Jalepeno

    Optional Toppings: 1 Slice Turkey Bacon
    2 TBS Mozzarella Cheese
    Chopped Green Onions

Directions

Cook chicken breast
Saute peppers, garlic, and onion in butter until cooked
Stir in Kodiak Cakes to make a roux
add broth, bring to boil then add potatoes
after potatoes are partially cooked, add frozen corn, cooked chicken and yogurt. Simmer until fully cooked.

Serving Size: Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ASLATERAUSSIES.

TAGS:  Poultry | Soup | Poultry Soup |

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