Bean and smoked turkey soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 3.8 g
  • Cholesterol: 20.4 mg
  • Sodium: 923.2 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 15.1 g

View full nutritional breakdown of Bean and smoked turkey soup calories by ingredient


Introduction

Leftover smoked turkey leg Leftover smoked turkey leg
Number of Servings: 8

Ingredients

    114 grams Onions, raw
    148 grams Carrots, raw
    141 grams Celery, raw
    757 grams Red Ripe Tomatoes
    5 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
    8 tsp Better than Bouillon Chicken reduced sodium
    .5 cup Beans, black
    .5 cup White Beans - Goya Small white beans
    .5 cup Beans, red kidney
    .5 cup Beans, pinto
    .5 cup Beans, navy
    .5 cup Lima Beans
    0.5 cup Great North Beans (White Beans)
    .5 cup Chickpeas (garbanzo beans)
    1 tbsp, crumbled Bay Leaf
    .5 tsp Thyme, ground
    .5 tsp Rosemary, dried
    70 grams Kale
    192 grams Turkey drumstick (leg), smoked

Tips

Change up beans and herbs.
Can use ham.


Directions

Remove most of the meat from the turkey leg and set aside.
Dice onion, carrots and celery.
Add oil to Dutch oven, heat and add veggies.
Stir until onions are wilted.
Add 1/5 chopped tomatoes, garlic and bouillon and stir. Allow tomatoes to break down a bit.
Add turkey bones to the pot, the rest of the tomatoes, spices and water.
Add beans and cook for about two hours until beans are softened and add kale. Cover and let sit for several minute before kale to soften.


Serving Size: 8 2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user OVERWORKEDJANET.