Black Bean and Corn Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.3
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 8.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.1 g
- Protein: 5.2 g
View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
Introduction
A great vegetarian, summer salad with lots of color and flavor! A great vegetarian, summer salad with lots of color and flavor!Number of Servings: 8
Ingredients
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1 3/4 cup black beans, drained and rinsed
2 cups frozen corn, do not thaw
3 large tomatoes, seeded and diced
1/2 large red onion, chopped
1 small bunch cilantro, chopped
Juice of one lime
1 T. olive oil
1 tsp red wine vinegar
Directions
Combine beans, corn, tomatoes, onion and cilantro into large bowl. In separate small bowl, mix olive oil, lime juice, and vinegar; combine well. Pour over salad ingredients and toss lightly to combine. Chill before serving.
Extras:
*Place lime in bowl when finished for garnish and a little bit more lime flavor
*Add cubed avocado just before serving
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KMNARDOZZI.
Extras:
*Place lime in bowl when finished for garnish and a little bit more lime flavor
*Add cubed avocado just before serving
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KMNARDOZZI.
Member Ratings For This Recipe
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