Orange chicken stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 7.7 g
  • Cholesterol: 70.5 mg
  • Sodium: 535.5 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 29.5 g

View full nutritional breakdown of Orange chicken stir fry calories by ingredient


Introduction

Chicken stir fry with mandarin oranges and hoisin orange glaze Chicken stir fry with mandarin oranges and hoisin orange glaze
Number of Servings: 4

Ingredients

    1.0 tbsp Canola Oil
    2.0 tbsp Hoisin Sauce
    0.5 cup, chopped Onions, raw
    0.5 cup slices Waterchestnuts (water chestnuts)
    1.0 tbsp Soy Sauce
    1.0 cup Tangerines, (mandarin oranges), canned
    1.0 cup Quinoa & Whole Grain Brown Rice (Seeds of Change)
    4.0 serving Vegetables, Frozen, Stir Fry Vegetable Blend, Kirkland, 1cup
    16.0 ounces Chicken Breast (cooked), no skin, roasted

Directions

Marinade chicken in soy sauce. Heat oil in skillet or wok. Stir fry onions and garlic. And chicken and cook on medium to med-high until cooked thoroughly. Add stir fry vegetables and cook until tender. Add water chestnuts. In a separate bowl drain juice from mandarin oranges. Add hoisin sauce to juice. Add juice to a sauce pan and while stiring continually heat on medium until sauce thickens. Add oranges to stir fry in skillet. Once sauce thickens toss the stir fry with the sauce. Cook quinoa rice as instructed and top with stir fried chicken and vegetables. Serving Size: 4 2-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user COUNTRYMAMMA.