Parmesan Crusted Chicken Fries
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 382.7
- Total Fat: 25.2 g
- Cholesterol: 193.9 mg
- Sodium: 504.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.0 g
- Protein: 37.2 g
View full nutritional breakdown of Parmesan Crusted Chicken Fries calories by ingredient
Introduction
Parmesan Crusted Chicken Fries Parmesan Crusted Chicken FriesNumber of Servings: 2
Ingredients
-
8 oz Tyson boneless, skinless chicken breast
0.5 cup Kraft Shredded Parmesan Cheese Natural Cheese
1 large Egg, fresh, whole, raw
.5 clove Garlic
2 pat (1" sq, 1/3" high) Butter, salted
1 tbsp Olive Oil
Directions
1.Cut each breast strips the size of large fries.
2. Place egg, garlic, pinch of salt and pepper in a bowl. Whisk with fork.
3. Place parmesan in a shallow bowl.
4. Dredge chicken in egg, then place in parmesan. Press, then turn. Coat with extra parmesan, press. Shake off excess. Repeat with remaining chicken.
5. Melt butter and heat oil in a large skillet over high heat.
6.Place chicken in non-stick skillet (or well seasoned cast iron skillet). DO NOT MOVE chicken otherwise the cheese will slide off surface before it adheres! It adheres once it turns crispy.
7. Remove & drain on paper towel.
7.Press down lightly with spatula. Lift a corner to take a peek and turn with tongs when it's deep golden brown (3 minutes for me).
8.Cook the other side for 3 minutes or until also deep golden brown and crispy (again, do not move until golden). Lightly press down with spatula. Don't cook longer than 6 minutes in total - dries out the chicken.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user HORNAMRJ.
2. Place egg, garlic, pinch of salt and pepper in a bowl. Whisk with fork.
3. Place parmesan in a shallow bowl.
4. Dredge chicken in egg, then place in parmesan. Press, then turn. Coat with extra parmesan, press. Shake off excess. Repeat with remaining chicken.
5. Melt butter and heat oil in a large skillet over high heat.
6.Place chicken in non-stick skillet (or well seasoned cast iron skillet). DO NOT MOVE chicken otherwise the cheese will slide off surface before it adheres! It adheres once it turns crispy.
7. Remove & drain on paper towel.
7.Press down lightly with spatula. Lift a corner to take a peek and turn with tongs when it's deep golden brown (3 minutes for me).
8.Cook the other side for 3 minutes or until also deep golden brown and crispy (again, do not move until golden). Lightly press down with spatula. Don't cook longer than 6 minutes in total - dries out the chicken.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user HORNAMRJ.