Spinach & Feta Omelette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214.3
- Total Fat: 16.3 g
- Cholesterol: 231.1 mg
- Sodium: 341.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 13.1 g
View full nutritional breakdown of Spinach & Feta Omelette calories by ingredient
Number of Servings: 2
Ingredients
-
2 eggs
1/4 all white egg whites (the equivalent to 2 eggs)
splash of milk -- about 1/5 c.
1 tbsp olive oil
1/4 c. feta
1 c. fresh spinach
salt and pepper to taste
Directions
saute spinach and set aside
mix first three ingredients in bowl, add salt and pepper to taste
heat oil in pan
add eggs and let cook until bottom top layer are firm
add spinach & feta, fold over and remove to plate.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user RUNCANTRELL.
mix first three ingredients in bowl, add salt and pepper to taste
heat oil in pan
add eggs and let cook until bottom top layer are firm
add spinach & feta, fold over and remove to plate.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user RUNCANTRELL.