Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 16.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.9 g
Cholesterol 231.1 mg
Sodium 341.6 mg
Potassium 155.8 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.3 g
Sugars 1.3 g
Protein 13.1 g
Vitamin A 37.1 %
Vitamin B-12 13.6 %
Vitamin B-6 8.9 %
Vitamin C 7.1 %
Vitamin D 6.5 %
Vitamin E 8.2 %
Calcium 16.0 %
Copper 1.6 %
Folate 14.7 %
Iron 7.1 %
Magnesium 5.1 %
Manganese 7.6 %
Niacin 1.7 %
Pantothenic Acid 8.2 %
Phosphorus 16.0 %
Riboflavin 25.9 %
Selenium 26.2 %
Thiamin 4.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Feta Omelette

View the full Spinach & Feta Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Feta Omelette

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

16 calories of All Whites Egg Whites, (0.13 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

3 calories of Spinach, fresh, (0.50 cup)


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