Healthy and easy fried rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 2.2 g
  • Cholesterol: 46.5 mg
  • Sodium: 284.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Healthy and easy fried rice calories by ingredient


Introduction

Healthy and easy fried rice Healthy and easy fried rice
Number of Servings: 8

Ingredients

    2.0 cup Quinoa & Whole Grain Brown Rice (Seeds of Change)
    1.0 can (303 x 406) Peas, canned
    1.0 cup Canned Carrots
    1.0 cup, chopped Onions, raw
    2.0 large Egg, fresh, whole, raw

Directions

Spay skillet with Pam. Saute onion until tender. Add quinoa brown rice blend that is already prepared. Add drained peas. Drain carrots and chop into quarters, then add to rice. Stir together. In a separate pan scramble 2 eggs. Add eggs to rice and stir. That it.

Serving Size: 8 1-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user COUNTRYMAMMA.