Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 472.3
  • Total Fat: 20.8 g
  • Cholesterol: 110.1 mg
  • Sodium: 1,084.4 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient


Introduction

If you choose organic ingredients, they are very healthy with complex carbs. If you choose organic ingredients, they are very healthy with complex carbs.
Number of Servings: 6

Ingredients

    1/2 cup *Organic All-Purpose White Flour
    1/2 cup oat flour
    1/2 cup spelt flour
    3 tbsp Brown Sugar
    3/4 cup nonfat milk
    2 cups lowfat buttermilk
    3 Eggs
    1 1/2 cups Oats
    6 tbsp Sunflower Oil
    1 tsp Salt
    1 1/2 tsp Baking Soda
    3 tsp Baking Powder

Directions

Mix all ingredients together. Pour 1/4 cup onto heated griddle. Cook until bubbles start to pop and then flip and cook another 1-2 minutes.

Makes 6-8 servings of 3-4 5 inch pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user ESPRESSO33.