Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 472.3
Total Fat 20.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 4.7 g
Cholesterol 110.1 mg
Sodium 1,084.4 mg
Potassium 401.2 mg
Total Carbohydrate 55.8 g
Dietary Fiber 5.2 g
Sugars 3.9 g
Protein 15.7 g
Vitamin A 3.6 %
Vitamin B-12 9.1 %
Vitamin B-6 6.1 %
Vitamin C 1.9 %
Vitamin D 3.3 %
Vitamin E 37.2 %
Calcium 30.5 %
Copper 13.7 %
Folate 9.8 %
Iron 16.4 %
Magnesium 21.5 %
Manganese 97.1 %
Niacin 5.0 %
Pantothenic Acid 11.7 %
Phosphorus 40.4 %
Riboflavin 22.6 %
Selenium 14.3 %
Thiamin 26.8 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

120 calories of Sunflower Oil, (1 tbsp)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

39 calories of oat flour, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Buttermilk, lowfat, (0.33 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

27 calories of spelt flour, (0.08 cup)

17 calories of Brown Sugar, (1.50 tsp unpacked)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Baking Soda, (0.25 tsp)


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