Cabbage, Summer Squash and Zucchini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,777.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Cabbage, Summer Squash and Zucchini calories by ingredient
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Number of Servings: 4


    1 medium head cabbage, chopped
    2 medium zucchini (about 2 cups), sliced
    1 medium summer squash (about 1 cup), sliced
    3 tbsp onion powder
    1 tbsp garlic powder
    1 tbsp salt
    1 tsp ground black pepper


Heat the skillet over a medium flame.
Add about half the cabbage and zucchini and season with half of the seasonings, stir.
Add the remaining cabbage, zucchini and seasonings, stirring really well.
Cover and simmer on a low flame until the cabbage is soft (about 30 - 60 minutes).
The vegetables need no oil or water as they will naturally release a lot of moisture. Also, the cabbage will reduce by half as it softens. You can omit the garlic and onion powder, salt and pepper and season any way you like.

Number of Servings: 8 small or 4 large

Number of Servings: 4

Recipe submitted by SparkPeople user AFRICAPARISH.

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Member Ratings For This Recipe

  • Very Good
    Easy to make, and stores well for leftovers. Goes well with cookout food in summer or comfort food in winter. - 6/28/13

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  • Good
    I used real onion and added a tbsp of butter and some soysauce - 7/22/12

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  • Incredible!
    Great way to use cabbage! Even the kids loved it! Easy and quick to cook too - 8/23/11

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