Italian Chick Pea Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Italian Chick Pea Salad calories by ingredient


Introduction

Low carb salad with fiber Low carb salad with fiber
Number of Servings: 6

Ingredients

    3 serving Tomatoes, Roma, Fresh, 1 Med
    1 cup, strips Green Peppers (bell peppers)
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    4 tbsp Basil
    1.5 cup Chick Peas
    .33 cup Italian Salad dressing

Directions

Chop ingredients and mix with dressing

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RR19054.