Fat burn bean salad Meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.1
  • Total Fat: 9.5 g
  • Cholesterol: 56.8 mg
  • Sodium: 591.0 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 32.8 g

View full nutritional breakdown of Fat burn bean salad Meal calories by ingredient


Introduction

from Women's Magazine
resistant starch
from Women's Magazine
resistant starch

Number of Servings: 1

Ingredients

    3 1/2 oz keab grill steak
    1 whole wheat roll or bread
    1 tsp Smart Balance butter
    1 serving salad:
    1/4 c of each:
    chickpeas, black bean, kidney beans
    1 Tbs each:
    Diced onion, tomatoes, corn

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user EJFOREST2.