Ruby's Southwestern Chicken Dip

Ruby's Southwestern Chicken Dip
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 8.5 g
  • Cholesterol: 76.3 mg
  • Sodium: 733.9 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.0 g

View full nutritional breakdown of Ruby's Southwestern Chicken Dip calories by ingredient


Introduction

1 serving = 1/12 of a 9x13 dish 1 serving = 1/12 of a 9x13 dish
Number of Servings: 12

Ingredients

    1.75 cup Yellow Sweet Corn, Canned
    120 Green Chili Peppers, canned
    4 cup White Rice, long grain, cooked
    4 tsp Lawry's Taco Seasoning
    16 tbsp Kroger Reduced Fat Sour Cream
    16 tbsp Kroger Medium Salsa
    1.75 cup Diced Tomato, Kroger No Salt Adde.5
    4 serving Kroger Jalapeno Peppers Diced (2 Tbsp = 1 Serving)
    1.33 serving Black Olives - Sliced (2 Tbsp.)
    8 serving Cheese, Mozzarella (Kroger low moisture, part skim) 1 oz serving
    41.6 oz Kroger Heritage Farm Chicken Breasts

Tips

You can use less cheese or low fat cheese


Directions

Cook chicken and shred. (Approximately 3 chicken breast.) Add taco seasoning to shredded meat. Add corn, tomatoes, green chilies, half of the cheese shredded, cooked brown rice, salsa, sour cream and rice. Mix until blended. Pour in a 9 x 13 pan. Bake for 30 minutes on 350. Add olives and remaining shredded cheese. Cook for 10 minutes or until cheese is melted.

Serving Size: Makes 9 x 13 pan. 1 serving = 1/12 of the pan