Kami's Quinoa Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 516.8 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Kami's Quinoa Mix calories by ingredient


Introduction

Mix of quinoa, bulgur, and farro Mix of quinoa, bulgur, and farro
Number of Servings: 4

Ingredients

    0.33 cup Farro
    0.33 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    0.33 cup Bulgur, dry
    2.0 cup Vegetable Broth

Directions

1 cup of grain mixture, 2 cups vegetable broth to a boil. Cover and simmer till liquid is gone. Just like making rice

Serving Size: Makes 4, 0.25 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user KAMKAMKAY.