Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 516.8 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.5 g |
| Protein | 3.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 2.0 % |
| Folate | 0.8 % |
| Iron | 6.5 % |
| Magnesium | 4.7 % |
| Manganese | 17.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 17.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kami's Quinoa Mix
View the full Kami's Quinoa Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kami's Quinoa Mix
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
38 calories of Bulgur, dry, (0.08 cup)
12 calories of Farro, (0.08 cup)
8 calories of Vegetable Broth, (0.50 cup)
Calories per serving of Kami's Quinoa Mix
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
38 calories of Bulgur, dry, (0.08 cup)
12 calories of Farro, (0.08 cup)
8 calories of Vegetable Broth, (0.50 cup)
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