Low Carb White Sauce for Pizza or Pastas

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 4.7 g
  • Cholesterol: 23.9 mg
  • Sodium: 103.9 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Low Carb White Sauce for Pizza or Pastas calories by ingredient


Introduction

Simple white sauce with low carbs Simple white sauce with low carbs
Number of Servings: 10

Ingredients

    0.5 cup (not packed) Cottage Cheese, 2% Milkfat
    2.0 tbsp Heavy Whipping Cream
    2.0 cloves Garlic
    1.0 tsp Oregano, ground
    2.0 tbsp Extra Virgin Olive Oil
    1.0 large Egg, fresh, whole, raw
    0.25 tsp Salt
    0.5 tsp Thyme, ground
    0.12 tsp Pepper, black

Directions

Q) Combine all ingredients in blender and blend for 30 seconds until smooth.  2) For pizza sauce, spread the sauce over the unbaked pizza crust. 3) Top with other favorite pizza toppings like spinach, mushrooms, cooked chicken, broccoli, 1-1/2 cup of cheese blends like mozzarella, parmesan, Romano or a blend of your favorite cheeses.  Makes one medium sized pizza (8) servings& adding less than 1 net carb per serving. 

Serving Size: Will cover 12" pizza or use in posts dishes. 4 net carbs per 3/4 cup.

Number of Servings: 10.0

Recipe submitted by SparkPeople user MZLE.