Caprese Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.7
  • Total Fat: 19.8 g
  • Cholesterol: 95.2 mg
  • Sodium: 305.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 35.4 g

View full nutritional breakdown of Caprese Avocado Salad calories by ingredient


Introduction

Salad Salad
Number of Servings: 4

Ingredients

    0.25 tsp Italian Herb Seasoning - McCormick (by JCO0715)
    1 dash Salt
    1 dash Pepper, black
    1 fruit without skin and seeds Avocados, California (Haas)
    1 cup Tomatoes - sm cherry tomatoes
    8 tbsp Balsamic Vinegar
    6 tsp packed Brown Sugar
    1 tbsp Extra Virgin Olive Oil
    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    6 cup, shredded Romaine Lettuce (salad)
    1 cup, shredded Mozzarella Cheese, whole milk

Directions

To make the balsamic reduction, add balsamic vinegar and brown sugar to a small saucepan over medium heat. Bring to a slight boil and reduce by half, about 6-8 minutes; set aside and let cool.
Heat olive oil in a medium skillet over medium high heat.
Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.
To assemble the salad, place romaine lettuce in a large bowl; top with chicken, mozzarella, tomatoes, avocado and basil. Pour balsamic reduction on top of the salad and gently toss to combine.
Serve immediately.

Serving Size: 1

Number of Servings: 4

Recipe submitted by SparkPeople user KAI_KANONG1.