Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.7 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 95.2 mg |
| Sodium | 305.8 mg |
| Potassium | 729.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 9.1 g |
| Protein | 35.4 g |
| Vitamin A | 55.5 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 20.0 % |
| Copper | 8.8 % |
| Folate | 39.8 % |
| Iron | 13.2 % |
| Magnesium | 14.6 % |
| Manganese | 32.8 % |
| Niacin | 72.4 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 39.4 % |
| Riboflavin | 19.6 % |
| Selenium | 37.6 % |
| Thiamin | 13.8 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caprese Avocado Salad
View the full Caprese Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caprese Avocado Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
16 calories of Balsamic Vinegar, (2 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Italian Herb Seasoning - McCormick, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Caprese Avocado Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
16 calories of Balsamic Vinegar, (2 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Italian Herb Seasoning - McCormick, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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