Crustless Ham Broccoli Cheesy quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.8
- Total Fat: 20.8 g
- Cholesterol: 419.0 mg
- Sodium: 1,069.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.6 g
- Protein: 26.8 g
View full nutritional breakdown of Crustless Ham Broccoli Cheesy quiche calories by ingredient
Introduction
No crust, less carbs! No crust, less carbs!Number of Servings: 4
Ingredients
-
198 grams Ham, regular (11% fat)
0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
42 gram(s) Pepper Jack, Kroger Monterey Jack Cheese w/ Jalapeno (1 slice=21g)
.5 cup Lactaid 2% Milk
8 large Egg, fresh, whole, raw
.25 tsp Salt
1 tsp Pepper, black
.75 cup, chopped or diced Broccoli, fresh
Tips
I had to leave it in 5 minutes more for eggs to properly set...so 50 minutes total
Directions
Preheat oven to 375 degrees.
Sprinkle ham, broccoli, and cheese in bottom of GREASED pie pan. Beat eggs with remaining ingredients and pour in pan. Bake 45 minutes, or until set.
Serving Size: Makes six servings of quiche
Sprinkle ham, broccoli, and cheese in bottom of GREASED pie pan. Beat eggs with remaining ingredients and pour in pan. Bake 45 minutes, or until set.
Serving Size: Makes six servings of quiche