Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 419.0 mg |
| Sodium | 1,069.6 mg |
| Potassium | 362.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.2 g |
| Protein | 26.8 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 25.8 % |
| Vitamin D | 23.1 % |
| Vitamin E | 2.1 % |
| Calcium | 24.1 % |
| Copper | 3.2 % |
| Folate | 15.3 % |
| Iron | 12.4 % |
| Magnesium | 3.6 % |
| Manganese | 4.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 33.4 % |
| Riboflavin | 28.6 % |
| Selenium | 12.3 % |
| Thiamin | 29.2 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Ham Broccoli Cheesy quiche
View the full Crustless Ham Broccoli Cheesy quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Ham Broccoli Cheesy quiche
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Ham, regular (11% fat), (49.50 grams)
40 calories of Pepper Jack, Kroger Monterey Jack Cheese w/ Jalapeno (1 slice=21g), (10.50 gram(s))
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
17 calories of Lactaid 2% Milk, (0.13 cup)
5 calories of Broccoli, fresh, (0.19 cup, chopped or diced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Crustless Ham Broccoli Cheesy quiche
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Ham, regular (11% fat), (49.50 grams)
40 calories of Pepper Jack, Kroger Monterey Jack Cheese w/ Jalapeno (1 slice=21g), (10.50 gram(s))
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
17 calories of Lactaid 2% Milk, (0.13 cup)
5 calories of Broccoli, fresh, (0.19 cup, chopped or diced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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