Instant Pot Tika Masala
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.4
- Total Fat: 9.0 g
- Cholesterol: 46.2 mg
- Sodium: 1,119.4 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.4 g
- Protein: 16.0 g
View full nutritional breakdown of Instant Pot Tika Masala calories by ingredient
Introduction
Cobbled together from a couple of online recipes. Cobbled together from a couple of online recipes.Number of Servings: 4
Ingredients
-
6 ounces Chicken Breast (cooked), no skin, roasted
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
2 tbsp Butter, salted
3 tsp Ginger Root
1 tbsp Cumin seed
3 tsp Garam Masala (by BIGGIRL2082010)
1 tsp Tumeric (by CINDERRELIC)
.17 tbsp Chili powder
.5 cup (8 fl oz) Chicken Broth
675 grams Tomato Sauce
1 cup (8 fl oz) Yogurt, plain, low fat
Tips
Easy to make. Just prepare all ingredients before you start cooking.
Directions
Chop onion and garlic, grate ginger, cut chicken into bite
size pieces.
Melt butter on saute setting.
Add onions and stir until softened.
Add chicken and stir until lightly browned - about 5 minutes.
Add garlic and grated ginger. Cook 1 to 2 minutes.
Add spices and stir in. Make sure there is nothing stuck to bottom of pan.
Add broth. If there is anything stuck on pan, scrape up.
Add tomato sauce.
Stir all ingredients together.
Seal pot and cook on poultry setting for 10 minutes.
Quick release pot.
Stir in yogurt and return to saute setting. Allow to reduce until appropriate texture is achieved.
Serve over rice or in a bowl with nann.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AURORADAWN5.
size pieces.
Melt butter on saute setting.
Add onions and stir until softened.
Add chicken and stir until lightly browned - about 5 minutes.
Add garlic and grated ginger. Cook 1 to 2 minutes.
Add spices and stir in. Make sure there is nothing stuck to bottom of pan.
Add broth. If there is anything stuck on pan, scrape up.
Add tomato sauce.
Stir all ingredients together.
Seal pot and cook on poultry setting for 10 minutes.
Quick release pot.
Stir in yogurt and return to saute setting. Allow to reduce until appropriate texture is achieved.
Serve over rice or in a bowl with nann.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AURORADAWN5.