Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 46.2 mg |
| Sodium | 1,119.4 mg |
| Potassium | 927.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.7 g |
| Protein | 16.0 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 26.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 13.1 % |
| Calcium | 16.7 % |
| Copper | 14.8 % |
| Folate | 7.7 % |
| Iron | 21.6 % |
| Magnesium | 15.0 % |
| Manganese | 19.5 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 18.5 % |
| Selenium | 16.2 % |
| Thiamin | 8.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Tika Masala
View the full Instant Pot Tika Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Tika Masala
54 calories of Tomato Sauce, (168.75 grams)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Garam Masala, (0.75 tsp)
3 calories of Garlic, (0.75 clove)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Ginger Root, (0.75 tsp)
1 calories of Chili powder, (0.04 tbsp)
0 calories of Tumeric, (0.25 tsp)
Calories per serving of Instant Pot Tika Masala
54 calories of Tomato Sauce, (168.75 grams)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Garam Masala, (0.75 tsp)
3 calories of Garlic, (0.75 clove)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Ginger Root, (0.75 tsp)
1 calories of Chili powder, (0.04 tbsp)
0 calories of Tumeric, (0.25 tsp)
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