Vollkornbrot

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Vollkornbrot calories by ingredient


Introduction

Authentic German Sunflower seed bread Authentic German Sunflower seed bread
Number of Servings: 35

Ingredients

    2.25 cup wheatberries,dry (by MDSCINCI)
    2 tsp active dry yeast (by SHIRHPP)
    4.5 cup Flour, whole grain
    3 tsp Salt
    .25 cup Sesame Seeds
    2 tbsp Honey
    16 tbsp *Flax Seed
    1.5 cup Sunflower Seeds, with salt added
    2 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving
    8 fl oz Regular Beer
    2 cup (8 fl oz) Water, tap

Directions

Mix all dry ingredients (except yeast) & seeds together. Add honey & yeast to 110 degree heated water. Let sit for 10 minutes til foamy. Add foamy water mixture, beer, and coconut milk to dry ingredients and mix. Cover & let sit at least 8 hours, 24 hours is better. (will not be like regular bread dough - spongier) Place dough in (2 regular-sized, 1 extra large) buttered loaf pan. Bake at 350F for 110-120 mins. Important!: Remove when thermometer reads 205F. Let cool, then slice (with meat slicer if you have one.)

Serving Size: 1 slice

Number of Servings: 35

Recipe submitted by SparkPeople user KRAY1913.