Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.1 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.2 g |
| Protein | 4.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 14.8 % |
| Calcium | 3.5 % |
| Copper | 10.2 % |
| Folate | 5.6 % |
| Iron | 7.2 % |
| Magnesium | 8.7 % |
| Manganese | 36.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 3.0 % |
| Selenium | 22.4 % |
| Thiamin | 5.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vollkornbrot
View the full Vollkornbrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vollkornbrot
53 calories of Flour, whole grain, (0.13 cup)
36 calories of wheatberries,dry, (0.06 cup)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
21 calories of *Flax Seed, (0.46 tbsp)
8 calories of Sesame Seeds, (0.01 cup)
4 calories of Honey, (0.06 tbsp)
3 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.06 cup)
3 calories of Regular Beer, (0.23 fl oz)
0 calories of active dry yeast, (0.06 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Vollkornbrot
53 calories of Flour, whole grain, (0.13 cup)
36 calories of wheatberries,dry, (0.06 cup)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
21 calories of *Flax Seed, (0.46 tbsp)
8 calories of Sesame Seeds, (0.01 cup)
4 calories of Honey, (0.06 tbsp)
3 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.06 cup)
3 calories of Regular Beer, (0.23 fl oz)
0 calories of active dry yeast, (0.06 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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