Quinoa Breakfast Bites

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 685.6
  • Total Fat: 33.4 g
  • Cholesterol: 432.0 mg
  • Sodium: 494.1 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 38.9 g

View full nutritional breakdown of Quinoa Breakfast Bites calories by ingredient


Introduction

Wholesome, healthy lo-carb breakfast option. Easy to make ahead and freeze. Wholesome, healthy lo-carb breakfast option. Easy to make ahead and freeze.
Number of Servings: 1

Ingredients

    1 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked
    2 oz Cheddar Cheese
    2 large Egg, fresh, whole, raw
    1 serving Green Onion (fresh-1 stalk)
    0.25 medium Zucchini, baby
    Seasonings to taste
    Other chopped veges as desired

Directions

Cook quinoa ahead and let cool. Grate zucchini and cheese. Add all to quinoa and mix thoroughly. You can either grease a muffin tin or use parchment muffin paper. Bake at 350 deg on centre rack for 15-20 minutes. To freeze, lay out on a cookie sheet and place in freezer until just frozen enough to not stick together, then place in a freezer bag or container in the freezer. Note: use any vegetable and seasoning options. Chili flakes are nice. I deliberately omitted these variations to stay flexible.

Serving Size: Makes 10 regular size muffin sizes

Number of Servings: 1

Recipe submitted by SparkPeople user IADJUST.