Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 685.6 | Total Fat | 33.4 g |
---|---|
Saturated Fat | 15.2 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 9.0 g |
Cholesterol | 432.0 mg |
Sodium | 494.1 mg |
Potassium | 206.6 mg |
Total Carbohydrate | 60.7 g |
Dietary Fiber | 6.5 g |
Sugars | 0.6 g |
Protein | 38.9 g |
Vitamin A | 34.0 % | Vitamin B-12 | 23.8 % |
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Vitamin B-6 | 10.2 % |
Vitamin C | 14.6 % |
Vitamin D | 21.8 % |
Vitamin E | 1.0 % |
Calcium | 45.9 % |
Copper | 1.0 % |
Folate | 14.7 % |
Iron | 51.3 % |
Magnesium | 4.2 % |
Manganese | 0.5 % |
Niacin | 0.3 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 49.3 % |
Riboflavin | 32.6 % |
Selenium | 11.2 % |
Thiamin | 1.1 % |
Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Breakfast Bites
View the full Quinoa Breakfast Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Breakfast Bites
310 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (1 cup)
228 calories of Cheddar Cheese, (2 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Quinoa Breakfast Bites
310 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (1 cup)
228 calories of Cheddar Cheese, (2 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
1 calories of Zucchini, baby, (0.25 medium)
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