Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 685.6
Total Fat 33.4 g
Saturated Fat 15.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.0 g
Cholesterol 432.0 mg
Sodium 494.1 mg
Potassium 206.6 mg
Total Carbohydrate 60.7 g
Dietary Fiber 6.5 g
Sugars 0.6 g
Protein 38.9 g
Vitamin A 34.0 %
Vitamin B-12 23.8 %
Vitamin B-6 10.2 %
Vitamin C 14.6 %
Vitamin D 21.8 %
Vitamin E 1.0 %
Calcium 45.9 %
Copper 1.0 %
Folate 14.7 %
Iron 51.3 %
Magnesium 4.2 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 2.5 %
Phosphorus 49.3 %
Riboflavin 32.6 %
Selenium 11.2 %
Thiamin 1.1 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Breakfast Bites

View the full Quinoa Breakfast Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Breakfast Bites

310 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (1 cup)

228 calories of Cheddar Cheese, (2 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

3 calories of Green Onion (fresh-1 stalk), (1 serving)

1 calories of Zucchini, baby, (0.25 medium)


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