Chilli broccoli

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Chilli broccoli calories by ingredient


Introduction

Good for low fat and high protein Good for low fat and high protein
Number of Servings: 3

Ingredients

    2.0 cup, chopped or diced Broccoli, fresh
    1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1.0 cup Chickpeas (garbanzo beans)
    125.0 gram Ferma frozen peas and carrots
    Salt
    Rd chilli powder 1 tsp
    Ginger garlic paste 1 tsp
    Turmeric 0.5 tsp

Directions

Boil and pressure cook everything

Serving Size: 4 1-cup serving

Number of Servings: 3.0

Recipe submitted by SparkPeople user WEIGHTHEALTHY.