Chilli broccoli
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 144.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 279.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.4 g
- Protein: 7.3 g
View full nutritional breakdown of Chilli broccoli calories by ingredient
Introduction
Good for low fat and high protein Good for low fat and high proteinNumber of Servings: 3
Ingredients
-
2.0 cup, chopped or diced Broccoli, fresh
1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
1.0 cup Chickpeas (garbanzo beans)
125.0 gram Ferma frozen peas and carrots
Salt
Rd chilli powder 1 tsp
Ginger garlic paste 1 tsp
Turmeric 0.5 tsp
Directions
Boil and pressure cook everything
Serving Size: 4 1-cup serving
Number of Servings: 3.0
Recipe submitted by SparkPeople user WEIGHTHEALTHY.
Serving Size: 4 1-cup serving
Number of Servings: 3.0
Recipe submitted by SparkPeople user WEIGHTHEALTHY.