Scallops with mushrooms kale and asparagus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211.1
- Total Fat: 12.6 g
- Cholesterol: 55.7 mg
- Sodium: 220.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.2 g
- Protein: 16.6 g
View full nutritional breakdown of Scallops with mushrooms kale and asparagus calories by ingredient
Introduction
A sautted veggie dish with scallops and taragon A sautted veggie dish with scallops and taragonNumber of Servings: 8
Ingredients
-
4.0 cup, chopped Kale
4.0 cup pieces Mushrooms, fresh
4.0 cup Asparagus, fresh
20.0 unit 2 large or 5 small Scallops, raw
0.5 cup Butter, salted
2.0 fl oz Lemon Juice
Taragon to taste
Directions
Sautee all the veggatables in 1/2 of the butter add the lemon juice and set aside in another pan sear the scallops with the remaining butter combine at the end
Serving Size: Makes 8 2 cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user CHUNTER06113.
Serving Size: Makes 8 2 cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user CHUNTER06113.