Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 55.7 mg |
| Sodium | 220.2 mg |
| Potassium | 695.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 16.6 g |
| Vitamin A | 192.8 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 70.2 % |
| Vitamin D | 8.6 % |
| Vitamin E | 14.5 % |
| Calcium | 8.3 % |
| Copper | 18.7 % |
| Folate | 28.3 % |
| Iron | 8.7 % |
| Magnesium | 17.4 % |
| Manganese | 26.5 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 25.3 % |
| Riboflavin | 19.5 % |
| Selenium | 31.5 % |
| Thiamin | 11.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops with mushrooms kale and asparagus
View the full Scallops with mushrooms kale and asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops with mushrooms kale and asparagus
98 calories of Butter, salted, (0.06 cup)
66 calories of Scallops, raw, (2.50 unit 2 large or 5 small)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Scallops with mushrooms kale and asparagus
98 calories of Butter, salted, (0.06 cup)
66 calories of Scallops, raw, (2.50 unit 2 large or 5 small)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
2 calories of Lemon Juice, (0.25 fl oz)
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