Pepper Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 322.2
- Total Fat: 11.0 g
- Cholesterol: 71.0 mg
- Sodium: 833.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.8 g
- Protein: 34.7 g
View full nutritional breakdown of Pepper Chicken calories by ingredient
Introduction
So yummy! This dish is one of my absolute favorites. The leftovers are even better on day 2. So yummy! This dish is one of my absolute favorites. The leftovers are even better on day 2.Number of Servings: 6
Ingredients
-
1 pound boneless chicken tenders
4-5 red peppers
1 can stewed tomatos
1 can tomato sauce
1 bag frozen peas
1 container of mushrooms
Olive Oil
Garlic Salt
Peccorino Cheese (or some sort of grated hard cheese goodness)
Directions
1. Slice chicken into cubes (about the size of the top knuckle of your thumb)
2. Slice peppers into strips
3. Slice mushrooms
4. Sautee chicken, peppers and mushrooms in olive oil until chicken is done and peppers are soft
5. Add garlic salt
6. Lower to Low/Medium heat
7. Add can of sauteed tomatos
8. Add can of tomato sauce
9. Let simmer about 5 to 10 minutes to get all the juices going together
10. Add the frozen peas
11. Season with Cheese to taste, generally I use about 2 tbls.
I like to let this cook sit and cook for about an hour to get all the flavors together. But, after work I will cook and serve it immediately. It's tasty either way!
Number of Servings: 6
Recipe submitted by SparkPeople user SHRINKINGDIVA.
2. Slice peppers into strips
3. Slice mushrooms
4. Sautee chicken, peppers and mushrooms in olive oil until chicken is done and peppers are soft
5. Add garlic salt
6. Lower to Low/Medium heat
7. Add can of sauteed tomatos
8. Add can of tomato sauce
9. Let simmer about 5 to 10 minutes to get all the juices going together
10. Add the frozen peas
11. Season with Cheese to taste, generally I use about 2 tbls.
I like to let this cook sit and cook for about an hour to get all the flavors together. But, after work I will cook and serve it immediately. It's tasty either way!
Number of Servings: 6
Recipe submitted by SparkPeople user SHRINKINGDIVA.