Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 71.0 mg |
| Sodium | 833.3 mg |
| Potassium | 1,028.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 13.0 g |
| Protein | 34.7 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 56.5 % |
| Vitamin C | 228.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 21.5 % |
| Calcium | 15.4 % |
| Copper | 19.3 % |
| Folate | 15.0 % |
| Iron | 22.6 % |
| Magnesium | 20.3 % |
| Manganese | 20.8 % |
| Niacin | 84.0 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 40.4 % |
| Riboflavin | 26.7 % |
| Selenium | 36.4 % |
| Thiamin | 22.4 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Chicken
View the full Pepper Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Peas, frozen, (0.17 package (10 oz))
30 calories of Parmesan Cheese, grated, (1.33 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
22 calories of Peppers, sweet, red, raw, sliced, (0.67 cup)
18 calories of Stewed Tomatoes, (68.50 grams)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Pepper Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Peas, frozen, (0.17 package (10 oz))
30 calories of Parmesan Cheese, grated, (1.33 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
22 calories of Peppers, sweet, red, raw, sliced, (0.67 cup)
18 calories of Stewed Tomatoes, (68.50 grams)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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