Broccoli Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 28.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.8 g
- Protein: 3.7 g
View full nutritional breakdown of Broccoli Soup calories by ingredient
Introduction
An easy soup high in nutrients low in calories. An easy soup high in nutrients low in calories.Number of Servings: 4
Ingredients
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Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 1 clove
Broccoli, fresh, 400 grams
low salt veg stock cube, 1 serving
boiled water, 1 litre
Directions
1. Chop onion roughly and Garlic finely.
2. Saute on a low heat in pan for about 4 mins, push tin foil down over it to stop it browning.
3. Cut end off stalk and disgard. Cut the rest ot the stalk into strips or cubes. Add to pan with stock.
4. After 5 mins add florets of broccoli and simmer for 5 mins.
5. Blend and serve.
Four 1.5cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIAMHCAS.
2. Saute on a low heat in pan for about 4 mins, push tin foil down over it to stop it browning.
3. Cut end off stalk and disgard. Cut the rest ot the stalk into strips or cubes. Add to pan with stock.
4. After 5 mins add florets of broccoli and simmer for 5 mins.
5. Blend and serve.
Four 1.5cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIAMHCAS.
Member Ratings For This Recipe
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