Broccoli Soup

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Broccoli Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


An easy soup high in nutrients low in calories. An easy soup high in nutrients low in calories.
Number of Servings: 4


    Olive Oil, 1 tbsp
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 1 clove
    Broccoli, fresh, 400 grams
    low salt veg stock cube, 1 serving
    boiled water, 1 litre


1. Chop onion roughly and Garlic finely.
2. Saute on a low heat in pan for about 4 mins, push tin foil down over it to stop it browning.
3. Cut end off stalk and disgard. Cut the rest ot the stalk into strips or cubes. Add to pan with stock.
4. After 5 mins add florets of broccoli and simmer for 5 mins.
5. Blend and serve.

Four 1.5cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NIAMHCAS.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.