Pasta Broccoli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 558.6
- Total Fat: 21.3 g
- Cholesterol: 35.1 mg
- Sodium: 1,402.6 mg
- Total Carbs: 67.0 g
- Dietary Fiber: 7.0 g
- Protein: 27.7 g
View full nutritional breakdown of Pasta Broccoli calories by ingredient
Introduction
One of my childhood favorites One of my childhood favoritesNumber of Servings: 1
Ingredients
-
80 gram(s) Pasta - Barilla Castellane (drum wheat semolina pasta) (by A_YELLOWPENGUIN)
8 anchovy Anchovy (anchovies)
150 grams Broccoli, fresh
1 tbsp Olive Oil
2 tbsp Parmesan Cheese, grated
1 clove Garlic
Tips
quick, easy and delicious
Directions
1. Cook pasta to packet/personal preference. Add in broccoli 5 mins from end, reserve 1/2 cup of water when draining.
2. Fry garlic with anchovies (2mins)
3. Mix together the pasta, broccoli and garlic anchovies mix together, adding in the reserved water (do this in a hot pan over the stove to ensure it's piping hot).
4. Serve with the parmesan sprinkled on top and a little salt/pepper to your taste.
Serving Size: Makes 1 decent portion for dinner
Number of Servings: 1
Recipe submitted by SparkPeople user EATINGUPMYTIME.
2. Fry garlic with anchovies (2mins)
3. Mix together the pasta, broccoli and garlic anchovies mix together, adding in the reserved water (do this in a hot pan over the stove to ensure it's piping hot).
4. Serve with the parmesan sprinkled on top and a little salt/pepper to your taste.
Serving Size: Makes 1 decent portion for dinner
Number of Servings: 1
Recipe submitted by SparkPeople user EATINGUPMYTIME.