1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 12.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 74.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.7 g

View full nutritional breakdown of 1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm) calories by ingredient


Introduction

Whole Egg omelet with onion, coriander pan fried on sunflower oil. Whole Egg omelet with onion, coriander pan fried on sunflower oil.
Number of Servings: 1

Ingredients

    1.0 serving 1 large egg (per the egg board) 50g
    20.0 Grams Onions, raw
    2.0 Grams Coriander leaf, dried
    7.0 Grams Sunflower Oil

Directions

Whole egg mixed and slightly whipped with onion and salt and fried on sunflower oil

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user PRAKULPK.