Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 12.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.3 g
Cholesterol 185.0 mg
Sodium 74.8 mg
Potassium 190.7 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 6.7 g
Vitamin A 8.3 %
Vitamin B-12 8.0 %
Vitamin B-6 5.8 %
Vitamin C 21.0 %
Vitamin D 10.0 %
Vitamin E 17.9 %
Calcium 2.9 %
Copper 2.4 %
Folate 8.3 %
Iron 9.0 %
Magnesium 4.0 %
Manganese 7.8 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 11.6 %
Riboflavin 17.0 %
Selenium 1.0 %
Thiamin 2.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm)

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

62 calories of Sunflower Oil, (7 grams)

8 calories of Onions, raw, (20 grams)

6 calories of Coriander leaf, dried, (2 grams)


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