Parmesan Kale Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 10.1 g
  • Cholesterol: 214.8 mg
  • Sodium: 264.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.4 g

View full nutritional breakdown of Parmesan Kale Egg Muffins calories by ingredient


Introduction

Grain-free egg muffins to make ahead for breakfast for the week. Grain-free egg muffins to make ahead for breakfast for the week.
Number of Servings: 10

Ingredients

    6 tbsp Parmesan Cheese, shredded
    11 large Egg, fresh, whole, raw
    1 tbsp Extra Virgin Olive Oil
    1 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    8 medium slices, cooked (raw pro Bacon, pork, microwaved
    8 mushroom Mushrooms, cooked
    1 cup, chopped Kale

Directions

Don't overfill muffin cups like I did he first time. Pre-cook all ingredients to put in cup except eggs and cheese. Olive oil is for sauteing veggies.

Serving Size: Makes 12 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user HEALTH_4_LIF3.