Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 214.8 mg |
| Sodium | 264.3 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 11.4 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 9.5 % |
| Vitamin D | 11.3 % |
| Vitamin E | 1.4 % |
| Calcium | 7.6 % |
| Copper | 3.9 % |
| Folate | 7.6 % |
| Iron | 6.6 % |
| Magnesium | 1.6 % |
| Manganese | 3.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 14.7 % |
| Selenium | 4.6 % |
| Thiamin | 3.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Kale Egg Muffins
View the full Parmesan Kale Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Kale Egg Muffins
79 calories of Egg, fresh, whole, raw, (1.10 large)
35 calories of Bacon, pork, microwaved, (0.80 medium slices, cooked (raw product packed 20/lb))
12 calories of Parmesan Cheese, shredded, (0.60 tbsp)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
4 calories of Kale, (0.10 cup, chopped)
3 calories of Mushrooms, cooked, (0.80 mushroom)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.10 oz)
Calories per serving of Parmesan Kale Egg Muffins
79 calories of Egg, fresh, whole, raw, (1.10 large)
35 calories of Bacon, pork, microwaved, (0.80 medium slices, cooked (raw product packed 20/lb))
12 calories of Parmesan Cheese, shredded, (0.60 tbsp)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
4 calories of Kale, (0.10 cup, chopped)
3 calories of Mushrooms, cooked, (0.80 mushroom)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.10 oz)
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