Kathy's Caprese Chicken Grilled Cheese Sandwich

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.3
  • Total Fat: 15.7 g
  • Cholesterol: 87.4 mg
  • Sodium: 1,177.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 36.5 g

View full nutritional breakdown of Kathy's Caprese Chicken Grilled Cheese Sandwich calories by ingredient
Submitted by:

Introduction

Light and tasty, this sandwich will be sure to tickle your tastebuds. Light and tasty, this sandwich will be sure to tickle your tastebuds.
Number of Servings: 1

Ingredients

    4 oz Tyson boneless, skinless chicken breast
    1 serving Pam Butter Spray
    .5 tsp Garlic Salt
    0.5 serving VEG TOMATOE PLUM (by ARCLITE)
    1 tbsp Basil
    1 oz Mozzarella Cheese, whole milk
    2 serving Pepperidge Farm-Light Style 7 Grain (1slice)
    0.5 tsp McCormick Organic Italian Seasoning
    1 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp

Directions

Take chicken and pound thin, then in a skillet, spray pam and heat, season chicken with Italian seasoning, Garlic Salt, and if you wish salt and pepper, I also used Mrs Dash instead of the salt and pepper. Cook in skillet till brown, set aside. Butter bread on both sides, on non buttered side of a slice, layer mozzerella cheese, chicken breast (cut in half layed side by side), plum tomato, basil leaf shredded , then mozerella cheese, top with other slice of bread (buttered side up). Toast in skillet till both sides are brown, put lid on skillet until cheese has melted.

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WAUPEETIEFARMS.

Rate This Recipe