Kathy's Caprese Chicken Grilled Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.3
  • Total Fat: 15.7 g
  • Cholesterol: 87.4 mg
  • Sodium: 1,177.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 36.5 g

View full nutritional breakdown of Kathy's Caprese Chicken Grilled Cheese Sandwich calories by ingredient


Introduction

Light and tasty, this sandwich will be sure to tickle your tastebuds. Light and tasty, this sandwich will be sure to tickle your tastebuds.
Number of Servings: 1

Ingredients

    4 oz Tyson boneless, skinless chicken breast
    1 serving Pam Butter Spray
    .5 tsp Garlic Salt
    0.5 serving VEG TOMATOE PLUM (by ARCLITE)
    1 tbsp Basil
    1 oz Mozzarella Cheese, whole milk
    2 serving Pepperidge Farm-Light Style 7 Grain (1slice)
    0.5 tsp McCormick Organic Italian Seasoning
    1 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp

Directions

Take chicken and pound thin, then in a skillet, spray pam and heat, season chicken with Italian seasoning, Garlic Salt, and if you wish salt and pepper, I also used Mrs Dash instead of the salt and pepper. Cook in skillet till brown, set aside. Butter bread on both sides, on non buttered side of a slice, layer mozzerella cheese, chicken breast (cut in half layed side by side), plum tomato, basil leaf shredded , then mozerella cheese, top with other slice of bread (buttered side up). Toast in skillet till both sides are brown, put lid on skillet until cheese has melted.

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WAUPEETIEFARMS.