Tuna and sweetcorn salad with yogurt and lime dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 30.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.5 g

View full nutritional breakdown of Tuna and sweetcorn salad with yogurt and lime dressing calories by ingredient


Introduction

A Quick to make and healthy filling salad with a scrumptious dressing A Quick to make and healthy filling salad with a scrumptious dressing
Number of Servings: 1

Ingredients

    Salad:
    4 cherry tomatoes
    1/2 a small onion
    1/2 tin of sweet corn
    3/4 tin of tuna fish
    Dressing:
    1 tbsp of olive oil
    1 tbsp of low fat yogurt
    1/2 a lemon
    1/2 a lime
    1/2 a tsp of spicy lime pickle

Directions

Heat the sweet corn in the microwave.
while the sweet corn is heating, chop up the tomatoes and onions together. When sweet corn is heated up up, put the tomato and onion salad on a plate. Open tun fish can and put on plate next to the salad. Add sweat corn to the plate.
* If you wish you can mix the tomatoes, onions, tuna fish and sweet corn together, but I think it's better to leave the sweet corn tuna fish separate from the onions and tomatoes.
To make the dressing, take a cup add olive oil and lemon and lime together and mix. Then add the pickle and mix. Then add the yogurt.
Serve with salad !!!
Bonne Appetit

Number of Servings: 1

Recipe submitted by SparkPeople user SAWA93.