Hi Pro Turkey Spread

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 8.0 g
  • Cholesterol: 19.8 mg
  • Sodium: 201.3 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.7 g

View full nutritional breakdown of Hi Pro Turkey Spread calories by ingredient


Introduction

Hi protein Turkey Salad spread - makes a great component for sandwich or salad Hi protein Turkey Salad spread - makes a great component for sandwich or salad
Number of Servings: 3

Ingredients

    0.25 cup Ricotta Cheese, part skim milk
    1.50 tbsp Mayonnaise, regular (mayo)
    50 Turkey (light meat)
    2 tsp Grey Poupon Dijon Mustard
    1 serving Garden of life Life Raw Organic Protein Powder (unflavored) (1 scoop)

Tips

Use leftover pre-cooked turkey for NO Cooking time


Directions

Chop turkey, add remaining ingredients, blend well.
Add small amt water if needed to blend protein powder in to mixture

Serving Size: Makes 3 one-third-cup servings