2 egg veggie omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.0
- Total Fat: 11.1 g
- Cholesterol: 337.4 mg
- Sodium: 346.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.2 g
- Protein: 15.8 g
View full nutritional breakdown of 2 egg veggie omelette calories by ingredient
Introduction
may add other veggies and or omit onions. may add other veggies and or omit onions.Number of Servings: 1
Ingredients
-
.4 cup, chopped Onions, raw
1 serving Kraft 2% American Cheese Singles
2 medium Egg, fresh, whole, raw
Directions
1) spray pan with no calorie cooking spray
2) chop and brown onions in pan
3) wisk eggs, poor in pan, cook and flip, then add cheese and cook covered until cheese is melted
Serving Size: 1 6-8" omelette
Number of Servings: 1
Recipe submitted by SparkPeople user GLITTERANDDUST.
2) chop and brown onions in pan
3) wisk eggs, poor in pan, cook and flip, then add cheese and cook covered until cheese is melted
Serving Size: 1 6-8" omelette
Number of Servings: 1
Recipe submitted by SparkPeople user GLITTERANDDUST.