Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 337.4 mg |
| Sodium | 346.9 mg |
| Potassium | 221.9 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.0 g |
| Protein | 15.8 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 17.6 % |
| Vitamin E | 0.4 % |
| Calcium | 24.8 % |
| Copper | 1.9 % |
| Folate | 13.6 % |
| Iron | 7.8 % |
| Magnesium | 1.6 % |
| Manganese | 4.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 18.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 egg veggie omelette
View the full 2 egg veggie omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 egg veggie omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
24 calories of Onions, raw, (0.40 cup, chopped)
Calories per serving of 2 egg veggie omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
24 calories of Onions, raw, (0.40 cup, chopped)
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